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What Foods Should I Eat Before and After Workouts

What Foods Should I Eat Before and After Workouts

Before we talk about which foods you should eat to get more from your workouts, let’s quickly put to rest a nasty myth. Not eating before your workout, with the idea that it will reduce fat levels and improve your BMI and muscle definition, is a misguided notion that can have the complete opposite effect to what you expect. Your body has a powerful instinct for survival. From the moment that it senses any threat to its energy levels and/or energy storage, it sets off alarms. It’s why you feel hungry. When your body doesn’t get sufficient energy, a couple...

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